Amy Aloia 

Yoga and movement teacher


Hi, i'm Amy! 

I'm a Yoga teacher who's passion lies firmly in anatomy and biomechanics, and how we can develop the connections between brain and body to refine how we move! Basically I like people to be educated and feel good in their own incredible bodies. My students inspire me daily. 

I studied Dance at university and that's where the obsession began, I credit some amazing teachers for that. 

Yoga has inspired me to be more mindful, playful, and curious, and I truly believe yoga is for everybody: regardless of whether you’re rolling out your mat for the first time, or looking for greater anatomical awareness in an established practice. Our bodies are pretty incredible, and I think we should celebrate that! 

Class schedule


  • 7.30am Open Morning Flow - 60 Minutes - (Independant Zoom class) 

  • 7.15pm Power Flow- 60 Minutes - @The Yogabar


  • 9.30am Open Vinyasa - 60 Minutes - @Yoga TW12

  • 7.30pm Open Vinyasa - 60 Minutes - (Independant Zoom class, Live venue tbd) 



  • 8am Morning Flow - 60 Minutes - @Breathestudio

  • 11am Yin/Yang - 60 Minutes - @The Yogabar

  • 5.30pm Slow Flow Down - 60 Minutes - (Independant Zoom class)


  • 10am Open Vinyasa - 60 Minutes - (Independant Zoom class)




"I've been learning yoga with Amy for just over a year now. She is without a doubt one of the loveliest people I have met. She gives off an aura of trust and calm that is so reassuring when learning, and is very knowledgeable about body mechanics, delivering a constantly varied, fun and professional class each and every time."


Graphic Artist 

"Amy is a truly fantastic yoga teacher. She incorporates the perfect balance of creative sequences with a wonderful sense of fun and play.

I really, really recommend her classes to anyone whether new or experienced yoga-goers. 


Yoga Teacher 

"Amy is an outstanding yoga teacher. She is so knowledgeable and professional and really helps me learn how to strengthen and better my practice. Amy's approach to teaching is with an open heart, and to make practice fun and welcoming to all regardless of ability. Amy really cares for every person in class. 

For myself, Amy helped to advance my practice with deeper insight in to the posture and breath, and how small movements make a huge difference. For my partner who was new to yoga, an introduction to basics class with Amy was invaluable and a perfect way to learn Downward dog, and the Vinyasa Basics. We would highly recommend Amy to all levels and abilities, and if we could offer a 12 out of 10 we would! 


"Amy's classes are fun. 

Challenging, without being intimidating, somehow they leave you feeling both energised and calm. 

It sounds ridiculous, but i think she manages to pull this off by approaching teaching without any ego. It's all about helping show you what your body can do, rather than showing off what she or anybody else can do. 

I'm not really a yoga person, and Amy makes me want to do more yoga."


Account Manager 

"I believe we should as students try many different classes with many teachers as each is different and will speak to us in a different way. 

I have had the utmost pleasure of attending classes with Amy both online and in a studio and i wouldn't hesitate to recommend her. 

I love how beautifully classes are sequenced, paced, and that i always learn something new. 

You should definitely book a class, or 3, or 4 with Amy. "


Yoga Teacher 

"Amy's classes are amazing, she keeps everything fun whilst working you so hard you don't even notice. No two lessons are the same, and she puts her heart and soul in to each. 

Join, you won't regret it, perfect for all levels, i joined her as a complete beginner and have been with her since. You will leave feeling amazing."


Thank you for your incredibly kind words. 

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